Best Drinks for Weight Loss

While there isn't a magic drink for weight loss, some drinks keep you fuller for longer, which may stop you from eating too many calories throughout the day.

Here are a few of the greatest beverages for weight loss.

1. Water

One of your finest options for weight loss is Water. According to Kristin Gillespie RD, a trained nutrition support clinician at Option Care Health, it is not only calorie-free but also fills you up so you don't overeat.

In fact, a 2019 assessment indicated that drinking more water was linked to a body weight drop of 5.15 percent on average. Thus, if you were 150 pounds, for instance, you would have shed around 7.7 pounds.

Reisdorf advises drinking at least half your body weight in ounces of water each day. Therefore, if you weigh 150 pounds, you should consume 2.2 litres, or 75 ounces, of water daily.

2. Black tea

Black tea is bursting with antioxidants, notably polyphenols that lower your risk of obesity, much like green tea is. For instance, a 2018 review discovered that the polyphenols in tea decrease the rate at which your body absorbs fats and sugars, helping you consume less calories and promoting weight loss.

In addition, a small 2014 study discovered that consuming three cups of black tea per day for three months decreased participants' risk of weight gain and decreased their waist circumference by about 2 centimetres in comparison to a placebo group who drank a beverage with the same flavour and caffeine content but no polyphenols.

3. Protein shakes

Weight reduction has been linked to a variety of protein powders, including whey, soy, egg white, casein, and pea protein. That's because protein shakes make you feel satisfied for longer and need more energy for your body to digest, which increases calorie expenditure.

In fact, a 2014 review discovered that, in contrast to carbohydrates and fat, digestion of proteins might increase the number of calories your body burns at rest by 15% to 30%. That may help to explain why, in comparison to other diets, high-protein diets cause you to burn more calories hours after eating.

4. Apple cider vinegar

According to Gillespie, acetic acid, the main compound in Apple Cider Vinegar, increases metabolism and decreases appetite. Additionally, it might slow down the rate at which food leaves the stomach, keeping you satisfied for a longer period of time.

In fact, a small 2009 study on obese Japanese individuals discovered that ingesting 2 tablespoons of vinegar mixed with a beverage daily resulted in an average loss of 3.7 pounds over the course of 12 weeks, a reduction in body fat of 0.9%, and a reduction in waist circumference of 0.75 inches.

5. Nut milk

Almond Milk and cashew milks are examples of nut milks. Nut milks are a low-calorie substitute for cow's milk that can aid in weight loss. Enjoy fewer calories by substituting it for dairy milk in your coffee or cereal, or even just by drinking it by itself.

Nut milks are enriched with additional vitamins and still include essential components like calcium. These milk variants can help you stay more hydrated because they are also water-boosted, which is fantastic for promoting healthy weight loss. To minimise extra sugar and calories, make sure you use unsweetened varieties.

6. Smoothies

Smoothies are yet another strong beverage to support your weight loss objectives. For instance, they can prepare a delicious breakfast that you can have on the fly to jump-start your day and your metabolism.

To eliminate calorie-dense add-ins, the secret is to make your own smoothies at home. Start with  spinach or another leafy green vegetable, for instance (which are linked to a lower risk of developing Type-2 diabetes). Then include fruits like berries and bananas that will help you feel satisfied and supply vital nutrients. Add water or a milk substitute last.