8 Healthy Drinks You’re Not Drinking - Yet!

It's important to drink enough water each day for your health. By staying hydrated, you can avoid being dehydrated, a condition that can impair your memory, alter your mood, cause your body to overheat, and result in constipation and kidney stones. When used in place of calorie-containing beverages like sweet tea or ordinary soda, water can assist with weight management and calorie restriction.

The amount of water ingested each day in the form of meals, plain drinking Water, and other beverages is referred to as total water intake (fluid). Recommendations for daily water consumption vary. Most of your fluid requirements are satisfied by the water and other drinks you consume. Your diet can provide you with some fluids, especially items high in water content like many fruits and vegetables. One effective method of obtaining fluids is through drinking water, which has no calories.

Healthy Drinks You’re Not Drinking 

1. Green Tea

In Asian nations, Green Tea has long been praised for its health benefits. Green tea is widely recognised as a beneficial beverage that hydrates and calms the soul, but it actually has many additional health benefits. High levels of polyphenols found in green tea are thought to protect against cancers like breast and prostate cancer. Studies indicate that it may also lessen pronounced blood sugar spikes after meals, which may be especially advantageous for those with type 2 diabetes. Try this calming and warm lemon thyme green tea.

2. Pomegranate Juice

Pomegranate juice that is 100 percent natural is one of the healthiest drinks available in stores. Antioxidants, which help shield cells from harm and reduce inflammation, are abundant in this colourful fruit juice and may treat some types of arthritis. It's also a great source of the immune-boosting vitamin C, which makes it one of our go-to healthy beverages for warding off colds. Find out more about the pomegranate's health advantages.

3. Beet Juice

Need some justifications for using beets in your diet? The fact that beets are a potent source of folic acid, magnesium, and nitrates is only one of the many advantages they have for your health. Nitric oxide, which helps lower blood pressure and enhance blood flow, is produced by our bodies from nitrates. According to several research, eating it before working out will help you have more stamina. Make this tasty, healthful drink to go with a juicer. Visit Healthy U, a retailer that sells only healthy goods in Kenya.



4. Kombucha

One of the most popular healthy drinks available is this elixir. The health advantages of kombucha are well-known. Similar to other nutritious fermented beverages, effervescent kombucha is brimming with probiotics that support good gut flora. These microorganisms support digestion and increase vitamin and mineral absorption in the body. Learn which kombucha brand we prefer based on our most recent taste test.

5. Lemon Water

We advise drinking lemon water first thing in the morning. A surprisingly effective immune booster is lemon water. A glass of water with 2 teaspoons of lemon juice added will add 14 milligrammes of vitamin C. Added benefit? Lemon water tastes nicer, so you'll likely drink more of it than regular water as a result—another technique to help you keep hydrated.

6. Hot Chocolate

Who knew that sweets might be healthy? We've all heard about the health advantages of cacao, but combining it with milk, which is strong in calcium and frequently fortified with vitamin D, makes this antioxidant-rich beverage even healthier. Try one of our favourite hot chocolate brands or discover a new favourite recipe.

7. Cranberry Juice

This acidic juice supports a healthy urinary system and is loaded with antioxidants that can help fend off cancer and some forms of cardiovascular disease. Since cranberry juice is already tart, it is usually blended with sugar or other fruit liquids that are sweeter. Choose kinds that are 100% juice to ensure you receive all of the health benefits of cranberries.

8. Orange Juice

Fresh Orange Juice is one of the healthiest beverages you can buy and is arguably the most popular juice on the market. Everyone is aware of how beneficial it is as a source of vitamin C, but most people are unaware of how beneficial it is as a source of potassium, thiamin, calcium, and vitamin D if it has been fortified. If you enjoy fizz, give an orange juice spritzer a try.


Location: Kenya

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